Everyone wants to have healthy bones and muscles. People use many tactics for this. Sometimes most of the people consult to an orthopedic doctor, doing exercise, take supplements and so on. These all methods are relevant for healthy bone life. But beside all these methods, you must consult to a bone specialist doctor. Dr. Kunal Patel is the famous Bone Specialist Mumbai who provides you the best treatment for your any kind of bone disease.
Bone diseases can make bones easy to break. Your bones help you to move and to give support your body. The bones are the living tissues that rebuild constantly throughout your life. During adolescence and your juvenile, your body adds new bone quickly than it eliminates old bone. After the age of 20, you can lose bone faster than you make bone. To have strong bones when you are young, and to avoid bone loss when you are earlier, you need to get enough Vitamin, calcium, and exercise. You should also avoid smoking and drinking too much alcohol.
According to Dr. Kunal, These are the different kinds of bone problems which include:
- Low bone density, which make your bones weak and more likely to break
- Bones can also develop cancer and infections
- Other bone diseases, which are caused by genetics, poor nutrition or problems with the rate of bone growth or rebuilding
Below are some tips for bone builders by Dr. Kunal Patel-
- Eat calcium rich fruits
- Get your vitamins and minerals
- Get your share of lean protein-but not too much
- Focus on fruits and vary your veggies
- Kick your salt habit
For more information, feel free to call him on the following number or you may also leave your comments in a comment section below:
You can call him at +91-(22)-2805 3021.