Today everyone wants to live a healthy life .So to meet with our daily goals actively we need healthy bones and muscles to bear every type of stress and physical pain. Various options are there to adopt a healthy life style. One of the best options is to consult with an orthopedic doctor when other options like exercise , nutrition plan proves unproductive. Only a bone specialist doctor can advise you properly about your bone strength and weakness. One of the best doctors among various bone specialists in Mumbai is Dr. Kunal Patel who provides you the best treatment for any type of bone disease.
Bone diseases decrease the bone strength which leads to fragile bones. Your bones help you to move and give support your body. The bones are the living tissues that rebuild constantly throughout your life. During adolescence and your juvenile, your body adds new bone quickly than it eliminates old bone. After the age of 20, you can lose bone faster than you make bone. To have strong bones in young age , and to avoid bone weakness in older age, you need to get enough Vitamin, calcium, and exercise. You should also avoid smoking and drinking too much alcohol.
According to Dr. Kunal Patel, These are the different kinds of bone problems which include:
- Low bone density, which make your bones weak and more likely to break
- Bones can also develop cancer and infections
- Other bone diseases, which are caused by genetics, poor nutrition or problems with the rate of bone growth or rebuilding
Below are some tips for healthy and strong bones by Dr. Kunal Patel-
- Eat calcium rich fruits
- Get your vitamins and minerals
- Get your share of lean protein-but not too much
- Focus on fruits and vary your veggies
- Kick your salt habit
For more information, feel free to call him on the following number or you may also leave your comments in a comment section below:
You can call him at +91-(22)-2805 3021.