Dr. Kunal Patel is famous orthopaedic specialist in Mumbai. He is expert in shoulder, knee and hip surgery. According to his experience in this orthopaedic field. They suggest some precautions after shoulder surgery or shoulder arthroscopic surgery. Some of these precautions are:

• Do not move your repaired arm away from body or over head.
• While sleeping, raise your upper body up on pillows. Do not lie flat.
• Don’t lift or handle anything from operated arm
• Your arm should bend at 90 degree of angle at your elbow.
• Use sling. The sling should support your wrist and hand so that they do not extend past the sling.
• Take medicine to control your pain.
• Eat suitable vegetables and fruits recommended by doctor.
• Focus on food containing fiber.
• Ignore food that causes constipation because it can increase your incision pain.
• Focus on lean protein.
• Eat whole grains instead of refined grains.
• Take dairy products after surgery.

If you follow all above precautions recommended by orthopaedic specialist then your short your recovery time. Dr. Patel guides and treats you best. You can book your appointment with him online on website or you can call him.

For consultancy and other query:

Call@+91-(22)-2805 3021

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Related Service: Learn about Shoulder Arthroscopy in Borivali by Dr. Kunal Patel — treatment for rotator cuff tears and frozen shoulder.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

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But if there is no big impact of injury on your knee then there are some tips mentioned here for quick recovery tips for knee injury. All these tips are recommended by Dr. Kunal Patel who is orthopedic specialist and consultant in Mumbai.

Beside of all exercises and healthy tips there are some food items recommended by orthopedic doctors that helps in quicker healing. These foods include fish, orange juice. In this situation you have to eat spinach and onions. Use Ginger generously. Avoid refined carbohydrates.

Following are some exercises that you should do for fast recovery:

• Wall calf stretch
• Calf smash with lacrosse ball
• Half knee hip and quad stretch
• Quad form roller stretch
• Wall hamstring stretch
• Straight leg raise

The first thing to do after a fall or  knee strain is to get into a seated position. Provided you have no hip or back and neck injuries you should get into a seated position. Regardless of how you fell others may be at risk. If you are laying on your face or back you could sustain far worse injury if someone else falls on you. The other benefit to sitting up is for the next step. You will better be able to further help yourself.

The second thing to do is self check. You should run your fingers and palms all over the knee  Do not press to hard or to light. You need to know if you broke any bones. You will know because either the pain will be unbearable or you will feel the incorrect position of some part of the knee. Within your knee you have a cup shaped area with a disk suspended in it. This is your patella, if it is out of joint you will notice that it is turned sideways or not where you are searching for it.

The above given Quick recovery tips for knee injury surely help you. For more information about orthopedic health you can freely consult with DR. Kunal Patel. He treats and advice you best. You can call him on following given numbers.

Call@ +91-(22)-2805 3021

Click here

Knee replacement

Shoulder replacement

Hip Replacement

Shoulder Arthroscopy

Knee Arthroscopy

                                                                      Quick recovery tips for knee injury

About the Author: Reviewed by Dr. Kunal Patel — Orthopedic Surgeon Borivali Mumbai, specialist in knee replacement, hip replacement and arthroscopy.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

The post Quick recovery tips for knee injury appeared first on Dr Kunal.