Dr. Kunal Patel is orthopaedic specialist in Mumbai, basically expert surgeon of knee and shoulder arthroscopy and replacement surgery. He always preferred their patient that precautions, proper diet and health tips work more than supplements and medicines recommend by doctor. He wants to share some tips on how we make our bones healthy. According to his experience in this field firstly they prefer exercise to protect and strengthen your joints. Squats and lunges, as well as certain exercises with weights, can help strengthen quadriceps and reduce the pressure on your knees. Weight-bearing exercise such as walking also helps maintain bone density, no matter what your age. However, note that running and other high-intensity exercise can damage joints and ligaments, leading to inflammation, pain and, eventually, arthritis. But don’t over exercise. Make a exercise priority.

Take supplements and boost your calcium consumption. Vitamin D and vitamin K is best for bones. With all this things take sun bath as well.   Eat green vegetables as these vegetables contain potassium and minerals. Strictly say no to caffeine because excessive amount of caffeine increase chances of fracture. Avoid soft drinks or drinks that contain soda because these affect your bone health.

Beside all above things if you feel uncomfort or pain in your bones  and rest of all tips not working then please don’t ignore your problem. Immediately consult a orthopaedic specialist. If you having shoulder or knee problem and you try various alternative methods then you have to go for knee surgery or arthroscopy.

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How we make our bones healthy

About the Author: Written by Dr. Kunal Patel — Orthopedic Surgeon Mumbai, specialist in joint replacement and bone health at Punit Hospital Borivali.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

The post How we make our bones healthy appeared first on Dr Kunal.

Not only our body figure or digestive system depends upon our food that we eat. But also our skeleton and muscular system also depends upon the diet we take. If we don’t take proper amount of milk in day then, what we see? Amount of calcium reduced in our body and we feel pain in our legs and joints. If we want to be healthy bone life then we should take healthy food for strong bones and joints.

Dr. Kunal Patel is orthopaedic specialist and consultant in Mumbai. According to his experience we should following food for strong bones and joints:

• Yogurt
• Milk
• Salmon and Tuna
• Spinach
• Fortified food
• Lean meats
• Fish
• Greek yogurt
• Eggs
• Nut butter
• Edamame
• Dark leafy greens

Tips for bone builders-

• Get your share of lean protein-but not too much
• Focus on fruits and vary your veggies
• Eat calcium rich fruits
• Get a move on
• Get your vitamins and minerals
• Kick your salt habit

Therefore, follow above mentioned diet plan for healthy bone life. Along with this do yoga and exercise also. After one month go to orthopaedic specialist for bone check-up. For more information about orthopaedics-

Call us @ +91-92228053021

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About the Author: Written by Dr. Kunal Patel — Orthopedic Surgeon Mumbai, specialist in joint replacement and bone health at Punit Hospital Borivali.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

The post Food for Strong Bones and Joints appeared first on Dr Kunal.