There are different types of arthritis that can occur in your knees. The most common type is:

• osteoarthritis (OA)
• Rheumatoid arthritis (RA)
• Post-traumatic arthritis

Do’s for Knee arthritis:

• Do exercise daily: Regular cardio exercise strengthens the muscles and increases the flexibility of your knee. It include walking, swimming, water aerobics, stationary cycling.
• Do use “RICE”: Rest, ice, compression and elevation are beneficial for Knee pain  which is caused by minor injury. Give rest to your Knee then apply ice to reduce swelling, wear a bandage to keep your Knee elevated.
• Do consider acupuncture: It is a Chinese practice of inserting needles in specific points on the body to change the flow of energy.

Don’ts for Knee arthritis

• Don’t overlook your weight: Overweight has a negative impact on your knee; losing weight reduces stress on your knees. Smaller changes in weight can make bigger differences.
• Don’t be shy in using a walking aid.

A crutch can decrease the stress of your knee. Knee splints and braces also helps you to stay  stable.

• Don’t let your shoes make matters worse: Doctors always recommend special insoles that you fix in your shoes. It will reduce stress on your knees. Take advice from the doctor to find the appropriate insole.
• Don’t risk a fall: A unstable Knee can cause more knee damage. Use handrails on staircases or sturdy ladder to catch something from a high shelf
• Don’t rest too much: Stick with daily exercise program because too much rest can weaken your muscles, which can worsen joint pain. If you don’t know how to do exercise then take advice from doctor or therapist.

If you are searching for Knee Arthritis doctor then your search ends here. Dr. Kunal Patel is the best doctor for any kind of Knee problem and provides you the best solution.

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Do’s and Don’ts for Knee Arthritis

Call at +91-(22)-2805 3021.

When Knee Pain Is Severe: If exercises are not helping, knee replacement surgery in Mumbai by Dr. Kunal Patel may restore your mobility permanently.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

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