But if there is no big impact of injury on your knee then there are some tips mentioned here for quick recovery tips for knee injury. All these tips are recommended by Dr. Kunal Patel who is orthopedic specialist and consultant in Mumbai.

Beside of all exercises and healthy tips there are some food items recommended by orthopedic doctors that helps in quicker healing. These foods include fish, orange juice. In this situation you have to eat spinach and onions. Use Ginger generously. Avoid refined carbohydrates.

Following are some exercises that you should do for fast recovery:

• Wall calf stretch
• Calf smash with lacrosse ball
• Half knee hip and quad stretch
• Quad form roller stretch
• Wall hamstring stretch
• Straight leg raise

The first thing to do after a fall or  knee strain is to get into a seated position. Provided you have no hip or back and neck injuries you should get into a seated position. Regardless of how you fell others may be at risk. If you are laying on your face or back you could sustain far worse injury if someone else falls on you. The other benefit to sitting up is for the next step. You will better be able to further help yourself.

The second thing to do is self check. You should run your fingers and palms all over the knee  Do not press to hard or to light. You need to know if you broke any bones. You will know because either the pain will be unbearable or you will feel the incorrect position of some part of the knee. Within your knee you have a cup shaped area with a disk suspended in it. This is your patella, if it is out of joint you will notice that it is turned sideways or not where you are searching for it.

The above given Quick recovery tips for knee injury surely help you. For more information about orthopedic health you can freely consult with DR. Kunal Patel. He treats and advice you best. You can call him on following given numbers.

Call@ +91-(22)-2805 3021

Click here

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                                                                      Quick recovery tips for knee injury

About the Author: Reviewed by Dr. Kunal Patel — Orthopedic Surgeon Borivali Mumbai, specialist in knee replacement, hip replacement and arthroscopy.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

The post Quick recovery tips for knee injury appeared first on Dr Kunal.

Knee joint is one of the most complex joint inside human body. Today,we will learn some important knee pain reasons by best orthopedic doctor in Mumbai.

The knee actually joins the thigh bone called as: Femur to the shin bone called as :Tibia. The smaller bone in knee that runs alongside the Tibia and the Kneecap are the other bones that make the knee joint.Tendons connect the knee bone to the leg muscles that move the knee joint in every direction. Ligaments join the knee bones and provide stability to the knee:

The anterior cruciate ligament prevents the femur from sliding backward on the Tibia.

The posterior cruciate ligament prevents the Femur from sliding forward on the Tibia

The medial and lateral collateral ligaments prevent the Femur from sliding side to side.

Two C-shaped pieces of cartilage called the medial and lateral menisci act as shock absorber between the Femur and Tibia.

Your knee joints serve a vital role holding up your body weight and are put through even more pressure when you walk, run or jump. Knee pain is very common, both from sport injuries and our day to day life.

Knee pain is due to commonly:                                                              

• Over Training
• Tight lliotibial
• Tight or weak Hamstring Muscles.
• Weak Quadriceps Muscles
• Flat Feet
• Weak Gluteal Muscles
• Tight Calf Muscles

Sports injuries tend to affect one knee at a time. Pain in both knees is more common with Arthritis and Osteoarthritis.Knee pain reasons by best orthopedic doctor in Mumbai will tell us what could be the conditions for Knee pain or Joint pain.

What are the conditions?

• Tendinitis: This is an overuse injury causing swelling of the tendons, the bands of tissue that connect your bones and muscles. This is sometimes called ‘jumper’s knee’ as it is common in sports involving jumping, such as basketball.
• Bone chips: Sometimes, a knee injury can break off fragments from the bone or cartilage. These pieces can get stuck in the joint, causing it to freeze up. You may also swelling sometimes.
• Housemaid’s knee:This can be caused by kneeling for long periods of time or repetitive knee movements. Fluid builds up in the bursa, the sac of fluid that cushions the knee joints. Swelling behind the knee is called a ‘Baker’s cyst’ and may be caused by injuries or Arthritis.
• Bleeding in the knee joint: This injury is also called Osteoarthritis and affects blood vessels around the knee ligaments causing the knee to feel warm, stiff, bruised and swollen. This may require hospital treatment in severe cases.
• Iliotibial band syndrome: This is an overuse injury to the iliotibial band of tissue that runs from the hip to the shin past the knee.
• Medial plica syndrome: This overuse injury affects the plica, a fold of tissue in the knee joint.
• Osgood-Sch-latter Disease: This overuse condition is common in teenagers playing sport and causes swelling and tenderness over the bony bump just below the knee.
• Partially dislocated kneecap : This is usually due to a physical condition with the legs rather than a sports injury. The kneecap slides out of position and causes pain and swelling.

Causes of Knee Pain:

• knee Joint Inflammation
• Knee Joint Infection
• Knee Joint Injury

If you are still worry about yourself then , find a surgeon in Mumbai,India.You can also check best Orthopedic Doctors for check up.General Questions which,your doctor can ask you during checkup and cost of Orthopedic surgery can be find here.For more details click here

When Knee Pain Is Severe: If exercises are not helping, knee replacement surgery in Mumbai by Dr. Kunal Patel may restore your mobility permanently.

About the Author: Reviewed by Dr. Kunal Patel — Orthopedic Surgeon Borivali Mumbai, specialist in knee replacement, hip replacement and arthroscopy.

Mon-Sat: 9AM-11AM and 5PM-8PM | Punit Hospital, SV Road, Borivali West

The post Knee Pain Causes Explained by Best Orthopedic Doctor in Mumbai appeared first on Dr Kunal.