Do you know the Best Exercises after Total Knee Replacement Surgery so here we will tell you about some of the simple exercises which anyone can do it easily? After you have total Knee replacement Surgery, there are very high chances that you’ll feel far less pain and can easily move around much better than before. These physical exercises are the important part for the recovery. Rehab exercises like walk, climb stairs will help and also help you return to normal activities more quickly.
Dr. Kunal Patel is the best orthopedic and joint/Knee replacement surgeon in Borivali, Mumbai as he had performed various successful surgeries related to joints. He is known for his well experienced and healthy relationships with patients in Borivali. , Punit Hospital as known as the Best Total Knee Replacement Surgeon in Mumbai and Punit Hospital is also known as Punit Orthopedic Surgical Hospital in Borivali West, Mumbai.
These exercises will help in increasing the circulation in your legs and feet as it important for preventing blood clots, they will also help in strengthening your muscles and improve knee movement.
It’s recommended starting the exercise session as soon as you are able. You can begin to do them in your recovery room shortly after the surgery. At first, you’ll feel a little uncomfortable but these exercises will help to a speedy recovery and diminish the actual postoperative pain.
Here are some of the Best Exercises after Total Knee Replacement Surgery should be done:
Quadriceps Sets:
In this exercise, you have to tighten your thigh muscles and try to straighten your knee. While holding for 5 to 10 seconds. Repeat this procedure of exercise approximately 10 times during the two-minute period, rest one minute and then repeat. Continue until your thigh feels fatigued.
Straight Leg Raises:
In this, you have to tighten your thigh muscles with your knee fully straightened on the bed, similar to the quadriceps set above. Lift your leg several inches and hold for 5 to 10 seconds slowly lower. Repeat until your thigh feels fatigued. Continue these exercises periodically until full strength returns to your thigh.
You can also do leg raises while sitting. Tighten your thigh muscle and hold your knee fully straightened while your leg unsupported.
Ankle Pumps:
In Ankle pumps, you have to move your foot up and down rhythmically by contracting your calf and skin muscles. Perform this exercise for 2 to 3 minutes, 2 to 3 times in an hour. Continue doing this exercise until you are fully recovered and all ankle and lower-leg swelling have subsided.
Knee straightening exercises:
In this exercise you have to place a small rolled towel just above your heel is not touching the bed. Tighten your thigh; try to fully straighten your knee and to touch the back of your knee to the bed. Hold fully straightened for 5 to 10 seconds and repeat until your thigh feels fatigued.
Here are some other Services and Treatment by Dr. Kunal Patel at Punit Hospital Borivali:
- Rotator cuff injury/shoulder tendonitis.
- Shoulder joint instability.
- Shoulder Dislocation
- Frozen Shoulder
- Shoulder Impingement
- Bursitis
- Osteoarthritis
- Thoracic Outlet Syndrome
If anyone is suffering from any kind of joints/knee pains then you need to concern with Dr. Kunal Patel. At here you will be provided with the best treatment for these pains. He will guide you well for the Exercises after Total Knee Replacement Surgery
For more information regarding queries and to book an appointment you can contact us: +91-(22)2805-3021
Exercises after Total K
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