You have to include regular exercise in your lifestyle to recover fully after a hip replacement. It will take you 4-6 weeks after hip surgery to return to your daily activities, and six weeks to resume driving. Mobility, strength, and blood flow will return with these exercises.
The best orthopedic doctor in Mumbai will cater a plan that will suit you best to help you recover fast.
Your hip will regain power and movement during early recovery while you are in the hospital.
Top exercises to do after hip replacement
Static Quad Set
- You have to stretch out your legs while you lie on your back. Toes must be rising and take up a pillow under your knees.
- Then slowly press the muscles above your knee to flatten it. One way to help you is to press the back of your knee onto the pillow as if trying to squeeze it.
- Try to maintain contact for 10 to 30 seconds. Release it and then repeat it about ten times or until you feel your muscle become too tired.
Heel slides
- Firstly, you have to lie on your back with extended legs
- After that, bend the new hip and its knee by bringing the knee off the couch and sliding the foot along the bed.
- Try to keep the other leg in starting control for about 10 seconds.
- The patient’s range of motion will be improved with heel slides since they work both the quadriceps and hamstring muscles.
Standing Hip Abduction
- Keep your balance by standing straight next to a steady object, such as a table or chair.
- Doing this will place the affected leg to the side without lifting the pelvis. Toes should always point forward.
- Repeat ten times by recurring your foot to the ground. Every day, you should do three sets.
Mini Squats
- You have to stand with your feet on the floor. Ensure your shoulders are apart, and your hand holds onto a stable chair for full initial support.
- After that, try to bend at your knees if you were to sit in a chair after controlling the instant with your leg. As soon as your hips and knees have been bent slightly, hold for a few seconds, and then return to a standing position.
- Repeat about ten times, or your muscles will feel fatigued.
Static Glute Set
- For comfort, stretch your legs before you and point your toes upward as you lie on your back.
- Take a deep breath and squeeze your buttocks.
- Continue to contract for 10-30 seconds, then release and repeat about ten times.
Final words
These are some of the top exercises you can perform after hip replacements. The best orthopedic hospital in Mumbai will suggest these exercises, and you must maintain a schedule to recover fast.
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