Everyone wants to be healthy bones, muscles and joints. People use many tactics for this. Sometimes they consult with orthopaedic doctor, doing exercise, take supplements and so on. These all methods are relevant for healthy bone life. But, beside all these methods good diet is must. Our body more than half depends upon our food that we eat. Generally we all see whenever we go to orthopaedic specialist before any surgery or operation they give us advice to eat specific food for strong bones and joints.
Not only our body figure or digestive system depends upon our food that we eat. But also our skeleton and muscular system also depends upon the diet we take. If we don’t take proper amount of milk in day then, what we see? Amount of calcium reduced in our body and we feel pain in our legs and joints. If we want to be healthy bone life then we should take healthy food for strong bones and joints.
Dr. Kunal Patel is orthopaedic specialist and consultant in Mumbai. According to his experience we should following food for strong bones and joints:
- Yogurt
- Milk
- Salmon and Tuna
- Spinach
- Fortified food
- Lean meats
- Fish
- Greek yogurt
- Eggs
- Nut butter
- Edamame
- Dark leafy greens
Tips for bone builders-
- Get your share of lean protein-but not too much
- Focus on fruits and vary your veggies
- Eat calcium rich fruits
- Get a move on
- Get your vitamins and minerals
- Kick your salt habit
Therefore, follow above mentioned diet plan for healthy bone life. Along with this do yoga and exercise also. After one month go to orthopaedic specialist for bone check-up. For more information about orthopaedics-
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