A knee replacement is a surgery where an artificial joint replaces the natural one. The knees are the body’s most vital weight-bearing joints. It comprises three bones: a femur, a tibia, and a patella. A groove at the end of the femur where the patella slides into keeps it from slipping out.
A knee replacement is usually done because of osteoarthritis and rheumatoid arthritis, which cause scarring. It works for most people, and they get relief too. Having knee replacement surgery means you have to know what foods to eat and do different exercises. Get in touch with Dr. Kunal, one of the best orthopedic doctors in Mumbai to get rid of knee pain now.
What to eat after a knee surgery?
In addition to treating the infection, medications can also alter the balance of bacteria in the gut. There is little chance that yogurt will cause nausea after surgery because it contains healthy bacteria. As a result of its zinc and protein content, it promotes healing.
- Anti-Inflammatory Diet
Inflammation helps the body fight illness and save itself. It’s also important for healing. Following knee surgery, you can reduce joint stiffness by eating turmeric, fish oil supplements, and ginger. Inflammatory foods include omega-3 fatty acids, lean protein, whole grains, healthy fats, and spices. Many plant-based foods contain antioxidants.
A fruit’s vitamin C and antioxidants aid wound healing by renewing collagen and soft tissues. Your soft tissues, muscles, and bones are strengthened by collagen. You should eat many fruits, including melons, bananas, and apples.
Top exercises after knee surgery
- Slow Walking
There is nothing complex about it. You should start by running short distances – don’t fatigue your new knee too quickly. Take your time returning to normal, even though it may seem tempting to do so closely.
Post-recovery swimming is the perfect exercise to support your knee muscles and build strength and flexibility. Additionally, it helps your whole body build muscles that are harder to target with normal exercises.
You can retrain your muscles with hydrotherapy. With buoyancy in water, you can relieve weight on your knees to regain basic flexibility skills like lunging and squatting. It is also possible to reduce inflammation caused by early exercise routines when there is a lack of weight.
This blog discusses how exercise and diet help one recover from knee replacement surgery. Contact Dr. Kunal if you are seeking the best knee replacement surgeon in Mumbai. His team has years of experience in knee surgeries.
To Book an AppointmentAddress
S V Road, Punit Nagar
Borivali West, Mumbai, Maharashtra
Phone : +91-9892970762
Email : firstname.lastname@example.org