Yoga: Do’s and Don’ts - Dr Kunal
+91-(22)-2805 3021 drkunalpatel@gmail.com Note: Revised Joint Replacement Packages & Pricing are as per Govt. NPPA Implant Pricing, Effective 16 Aug 2017

Yoga: Do’s and Don’ts

Do you want your body in shape? Or,
Want to keep yourself active all day long?
Then, Yoga is the ultimate solution for this which keeps the mind, body, soul in peace while it aids you in giving your best in day to day work. By doing yoga daily, your skin will glow, eyes will shine, and nonetheless, you will get a smile that can take away everyone’s heart. It is nature’s gift to humans to energize the body and mind.
But before practicing yoga asanas, consider various aspects of yoga which everyone should follow. Here are some do’s and don’ts of yoga to help you attain ultimate peace and relaxation.

Do’s of yoga

1. Arrive before the time at a yoga class

Getting up early in the morning gives you an attitude of settling down for the class or you can do one asana in that time. It also helps you to concentrate more on your class during the sessions.

2. Find a good yoga trainer

Yoga is all about techniques and strategies which you have to follow with the help of a trainer. He is the only person who makes you learn different postures and stretches of yoga with precautions.

3. Create a powerful thought

Before starting yoga asanas, just close your eyes and make yourself comfortable while creating a positive thought regards to your health and on your mind.

4. Let your trainer know about the past injuries if any

If you are practicing yoga for the first time, let your teacher know about any of the injuries which you have in the past. According to that, he will make you do that asana which will not worsen your condition in the future or you get a cure by doing yoga.

5. Buy a good yoga mat

A yoga mat is also an essential element which makes a lot of difference while doing yoga. Always purchase comfortable and non-slippery mat which makes you feel relaxed. Most crucially, go for eco-friendly mat by which you will also help the environment and yourself and contribute towards a safe future.

Don’ts of yoga

1. Amateur trainer

Yoga is a type of science which is conducted with the help of a good teacher.
The teacher should be well-trained and experienced in the yoga field. So, don’t attract yourself with sensational marketing gimmicks and ensure that you sign up with an excellent trainer.

2. Eating heavy before practicing yoga

Doing yoga with a full stomach is not recommended by the experts itself. Make sure after eating some meal, a gap of two to three hours is necessary so that it will digest properly in the stomach. Moreover, you might experience cramps, vomiting, and numerous things while doing different postures.

3. Don’t push yourself

Thinking about to be a quick learner, don’t push yourself too hard to make an exact posture. If you do so, you may have major injuries which will take more time to recover.

4. Don’t learn yoga through videos

Basically, beginners don’t rely on video tutorials as they may be wrong while telling you to do some posture. Go for expert guidance as they will give you in-depth knowledge about every asana.

Yoga is like bliss for everyone, but do it with proper care while taking precautions.

Author Info

guneet

No Comments

Post a Comment