If you or someone from your family is experiencing knee pain, then you must consult to knee pain specialist. Dr. Kunal Patel provides the best treatment for knee pain. Now days, It is a fact that a significant part of the population suffers from knee pain. As a person become older, there is a change in physical activeness in the body and it give rise to various problems including knee pain. According to Dr. Kunal Patel, you should keep in consideration the following Best Tips to Reduce Knee Pain in Old Age.
- Calcium: Add calcium to your diet. It helps you make your bones stronger and eliminate your knee pain or any kind of joint pain.
- Walking: As the workload decreases with age, elder people tend to stop their physical movement. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit.
- Massage Therapy: Take some quantity of olive or other massage oil, and apply it to your knee area and massage it for a while. It helps in reducing pain in the knee.
- Cold compress:Applying cold compress is a great and simple way to get rid of pain and swelling in your knees. Wrap some ice cubes into a hand towel and squeeze it to the painful area of your knee for about 10-15 minutes. The procedure can be repeated several times a day till the pain subsides.
Dr. Kunal is the best doctor for knee pain treatment in Mumbai. Along with knee pain, he also provides various treatments including Knee arthroscopy, Shoulder Arthroscopy, Hip replacement, Partial knee replacement and Total knee Replacement.
For more information, feel free to call him on the following number or you may also leave your comments in a comment section below:
You can call him at +91-(22)-2805 3021.
Tips to Reduce Knee Pain in Old Age
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