Looking for Hamstring Strain Treatment in Borivali then Dr. Kunal Patel is the best orthopedic and joint replacement surgeon in Borivali, Mumbai as he had performed various successful surgeries related to joints. He is known for his well experienced and healthy relationships with patients in Borivali. If anyone is suffering from any kind of joint pains then you should visit Dr. Kunal Patel, as his analysis problem from the root cause and provide the best solutions to it.
What is Hamstring Strains?
Hamstring strains are both common and painful. These strains basically being a strike to athletes of all sorts like runners, skaters and football, soccer, and basketball players.
Actually, it’s a group of three muscles that run along the back of your thigh. They help us and allows to bend your leg at the knee. During these strain, one or more muscles get overloaded. Some of the muscles might even start to tear. Mostly athletes likely to get a hamstring strain during activities that involve a lot of running and jumping or sudden stopping or starting.
Here are some of the other reason for getting hamstring strains:
- It occurs when we don’t warm up before exercising.
- Thigh front muscles are tight and as they are pulled the pelvis moves forward and tightens the hamstring.
- Having weak glutes is also a cause as glutes and hamstring work together and due to weak glutes hamstring can be overloaded and become strained.
Instant treatment for Hamstring strains:
Instant treatment for hamstring strains stops what you are doing to prevent it from more damage. RICE an acronym it helps you get better and faster.
RICE stands for:
REST: As it states that avoid doing activities that cause you to aggravate your injury and total resting.
ICE: You can use a cold pack for 15to 20 minutes every 2 or 3 hours throughout the day and don’t apply ice directly with the skin or use some frozen peas wrapped in a towel.
COMPRESSION: you should consider bandaging your thigh with an elastic wrap to limit swelling and movement.
ELEVATION: keep your leg elevated or popped up on a pillow to avoid swelling.
Dr. Kunal Patel provides with the best treatment for all types of the joint and muscles pain. His is known as the best joint specialist doctor and orthopedic surgeon in Mumbai. As he had performed various surgeries and has handled various kinds of joint operations such as:
Here are some other Conditions and Treatment:
- Rotator cuff injury/shoulder tendonitis.
- Shoulder joint instability.
- Shoulder Dislocation
- Frozen Shoulder
- Shoulder Impingement
- Thoracic Outlet Syndrome
If anyone is suffering from any kind of joints pains then you need to concern with Dr. Kunal Patel. He will provide you with the best treatment for these pains. He will guide you well for the Hamstring Strain Treatment in Borivali
For more information regarding queries and to book an appointment you can contact us: +91-(22)2805-3021